Posts by tag
stress
I am not perfect, and if you follow my blog you will know this, and also know I am not ashamed to say it. I think most of us agree…
providing comfort through rituals
As a new mum I quickly learnt that providing Aspen with certain rituals throughout her day gave her comfort, and offered a sense of security. When she was growing in…
when all we see is bad NEWS . . . how to cope.
With the rapid evolution in technology came the bombardment of news feeds filled with images of war, terrorism, natural disasters and crime on our streets. We now have access to…
4 simple ways to declutter your mind
Ever feel like you head is spinning? Ever feel like your mental to do list is literally going to make you brain explode? Ever just feel like it’s all too…
Tips for calming yourself in stressful situations.
In moments of stress we want so desperately to be calm and the reality is if we can’t remain calm we are more likely to react in a way we…
tips to chill out a little more as a mum
Being a mummy sure takes you through a rollercoaster of emotions. It pretty much starts the moment you know baby is on its way. There is a rush of joy…
I want to be a strong woman
As a woman I often feel I have to be strong and independent, I look upon these traits in other women as admirable. We take on so much as women,…
are you listening?
Somedays the mental clutter in my mind is too much. In my mind thoughts swirl around, and although I am not big on keeping lists on paper, my mental to…
the truth about comparison
“Other people’s lives seem better than yours because you’re comparing their director’s cuts with your behind the scenes.” ― Evan Rauch I think this is a brilliant quote, when I…
checking in with yourself
It is easy to find yourself distracted these days, with seemingly little time to get things done when it feels like there are a million things that need to get…
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