Posts by tag
mindfulness
As a new mum I quickly learnt that providing Aspen with certain rituals throughout her day gave her comfort, and offered a sense of security. When she was growing in…
be HERE
Another year about to end, I always get to the end of the year and wonder how it went so fast. Life just continues to fly by which is…
she was just so lovely standing there
When you stop and look around you begin to notice how beautiful our world truly is. It is so easy to be so focused on getting all the…
Finding ‘real’ happiness #mg
Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. Denis Waitley It’s the truth.…
So yes I dropped him off and he was crying
I had one of those mornings, you know a ‘mummy’ morning. The one’s where ‘mum guilt’ really comes into its own! Despite knowing better, despite telling myself that I…
But first breathe
But first breathe . . . . . This is your time to relax, to just be still. Relax, it is OK to let go and just be…
Stress, 6 little letters, 1 huge impact! #Friday Reflections
Stress is a little 6 letter word with a giant, kick your arse kind of impact on your life when it takes over your world! Stress can make you sweat,…
Peace and Mindfulness
Today is all about Wellness and finding some balance for yourself in a busy world. This post is simply about relaxing and feeling a sense of peace. Ideally read…
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