Posts by tag
mindfullness
I am not fully healed, I am not fully wise, I am still on my way. What matters is that I am moving forward. -Yung Pueblo Have you ever taken…
Tips for calming yourself in stressful situations.
In moments of stress we want so desperately to be calm and the reality is if we can’t remain calm we are more likely to react in a way we…
if only I had known how amazing my life was
I don’t want to look back upon my life and think “wow what an amazing life I have truly lived . . . . if only I had actually been…
How to lessen your stress levels
There are times where things in life seem to be cruising along just fine, and suddenly we find an obstacle along the path we were not expecting, or unforeseen problems…
“treat yourself as you would a friend”
Have you ever had one of those days where you feel completely unappreciated? That is how I felt last week. Now I know that it is up to me how…
walking through the mist #livingfearlesslyauthentic
This week I did something for myself that I haven’t done in a long while. I went to a guided meditation class. A few years ago I was in a…
Letting go of worry
When we worry about something obsessively our friends or family might tell us just to ‘let it go!” But how, you might ask, how do I just let it go? Worrying often…
pretty things
When it comes to things I can’t resist I have to admit I am hopelessly in love with stationary. It is just so pretty! I love writing pads, and journals,…
Peace and Mindfulness
Today is all about Wellness and finding some balance for yourself in a busy world. This post is simply about relaxing and feeling a sense of peace. Ideally read…
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