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living healthy
As evening approaches and daylight fades, clouds awash with different shades of colour each sunset that appears. There is a certain mood that evenings bring, the day for most people…
I am not a diet queen
Let’s face it people are obsessed with diets, after all it’s a billion dollar industry for a reason! We all want to look like these gorgeous Celebrities, and to do…
Feeling Anxious? Habits to adopt to reduce worry & improve well-being.
Have you ever been playing in the ocean and suddenly out of nowhere a bigger than normal wave comes from nowhere, no pre-warning? You find yourself knocked under the…
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