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dealing with anxiety
Lately I have had to live more authentically than ever, I have had to share parts of myself that I really haven’t felt ready to share. There is nothing that…
anyone can suffer from mental health issues
“One in four people in the world will be affected by mental or neurological disorders at some point in their lives. Around 450 million people currently suffer from such…
Feeling Anxious? Habits to adopt to reduce worry & improve well-being.
Have you ever been playing in the ocean and suddenly out of nowhere a bigger than normal wave comes from nowhere, no pre-warning? You find yourself knocked under the…
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