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coping with anxiety
We all know there are tricky questions in life. They are usually asked by kids because let’s face it, they have no filter! Then there are the people who actually…
raw, honest, anxious & fearlessly authentic
Lately I have had to live more authentically than ever, I have had to share parts of myself that I really haven’t felt ready to share. There is nothing that…
Tips for calming yourself in stressful situations.
In moments of stress we want so desperately to be calm and the reality is if we can’t remain calm we are more likely to react in a way we…
Feeling Anxious? Habits to adopt to reduce worry & improve well-being.
Have you ever been playing in the ocean and suddenly out of nowhere a bigger than normal wave comes from nowhere, no pre-warning? You find yourself knocked under the…
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