Posts by tag
anxiety
Lately I have learned a lot of things about myself. In fact somethings have pretty much slapped me in the face. I feel like I have been walking around in…
How are you? Why I find this question hard.
We all know there are tricky questions in life. They are usually asked by kids because let’s face it, they have no filter! Then there are the people who actually…
How to offer support to loved ones through their darkest hours
Today I found a lavender coloured envelop in my mailbox, from the shape I presumed it was a card. My first thought was it was either a slightly late birthday…
early warning signs that you may be doing damage to your wellbeing
I am not fully healed, I am not fully wise, I am still on my way. What matters is that I am moving forward. -Yung Pueblo Have you ever taken…
In Pursuit of happiness
I am not sure I have ever felt comfortable with the notion that happiness is a choice. I can see the simplistic meaning behind this, but my problem with it…
raw, honest, anxious & fearlessly authentic
Lately I have had to live more authentically than ever, I have had to share parts of myself that I really haven’t felt ready to share. There is nothing that…
Anxiety!
Anxiety sucks, it just plain sucks. The truth is we have anxiety for a reason, yes anxiety to some degree is helpful, and we all have it. It is the…
when all we see is bad NEWS . . . how to cope.
With the rapid evolution in technology came the bombardment of news feeds filled with images of war, terrorism, natural disasters and crime on our streets. We now have access to…
Tips for calming yourself in stressful situations.
In moments of stress we want so desperately to be calm and the reality is if we can’t remain calm we are more likely to react in a way we…
anyone can suffer from mental health issues
“One in four people in the world will be affected by mental or neurological disorders at some point in their lives. Around 450 million people currently suffer from such…
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