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Wooden verandas are covered in pollen, winds sweep across the fields and days go between blue skies and endless sunshine with threats of bushfires on our endless plains, to thunderstorms…
listening to your body
I feel completely drained right now, my mind feels foggy, just not quite clear and my head feels heavy like I just want to lay it down on a soft…
listening to ourselves
Self care is so important, I know it, I say it, I even write about it. I fully believe that caring for ourselves is a must if we want to…
behind closed doors . . .
As evening approaches and daylight fades, clouds awash with different shades of colour each sunset that appears. There is a certain mood that evenings bring, the day for most people…
Gratitude. Buzz Word, or Life Changing?
Gratitude, a word we keep hearing and reading about. Is it just a buzz word though, or does it hold a lot more merit? Well I for one am on…
How to offer support to loved ones through their darkest hours
Today I found a lavender coloured envelop in my mailbox, from the shape I presumed it was a card. My first thought was it was either a slightly late birthday…
early warning signs that you may be doing damage to your wellbeing
I am not fully healed, I am not fully wise, I am still on my way. What matters is that I am moving forward. -Yung Pueblo Have you ever taken…
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