10 things you can do everyday to improve you mood and your outlook on life
- Share a meal with someone each day. It can be breakfast, lunch or dinner. Sit at the same table, chat and enjoy your meal and the interaction with another person.
- Give someone a genuine compliment.
- Stop trying to do everything perfectly, just do something.
- Go to bed before you become overtired.
- Walk somewhere, even if it’s a ten minute walk, getting active will improve your mood.
- Make your bed, not perfectly, just make it.
- Smile at someone.
- Ask yourself “What Am I Grateful For Today?”
- Acknowledge how amazing your body is and all it achieves each day.
- Wear clothes that make you feel comfortable, confident and reflect your personality.
Try completing this list for the next couple of weeks and see if you feel more positive!
Thanks for joining me, love Mackenzie xx
You may enjoy my post inner beauty glows for more on giving compliments.
Check out what I got up to last weekend
20 comments
Such simple ways to improve your mood. Making your bed is so true, just a little sense of order does improve your mood! #thelist
thanks Megan
I love your posts, Mac! And I am going to remember and put this list in my head. It is definitely the little things which can make the biggest change in your life. A smile goes a very long way and it’s FREE. #anythinggoes
thank you so much, you have made me smile today xx
Love the compliment quote. Just gentle reminders how to be a better person and treat others as you would wish to treated #anythinggoes
thank you so much Andrea xx
Love this Mac, We do have the power to greatly influence our own moods. Totally agree with all of these especially – doing something. Thanks for linking up to #TheList xx
Thank you Abby xx
Oh I so need to do a few of these! Especially number 4 – ridiculously guilty of that one! Thanks for sharing, I’m keen to give them all a go! #AnythingGoes
yes I am guilty of not doing number 4 enough too
I really need to remember to do number four – going to bed before I’m overtired! #thelist
yes I need to tell myself that more too
Great ideas! I find just stepping back and thinking about what i have in my life can completely change my mood for the better! Thanks for linking up to #EatSleepBlogRt
I agree Rachel, gratitude is so good at making us happier
I love all of these! What a great list. Thanks for sharing your positivity around. #EatsleepblogRT
Thank you Sarah
I think I manage most of these (except making the bed daily, seems such a waste of time when it’s only going to get unmade again lol). These are greats tips for improving your mood 🙂
Thanks for linking up to #AnythingGoes 🙂
Debbie
I felt that same way for so long, but I find making it makes me happier now, maybe I’m weird lol
Great post – totally agree with the making your bed part and getting at least 10 minutes walking. Really helps settle the soul 🙂 #EatSleepBlogRT
thank you so much
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